Badminton: Shoes, Rackets, and Training for Newbie

For beginners, the first mistake is often buying the most expensive gear, thinking it guarantees better performance. In reality, your focus should be on comfort, durability, and beginner-friendly features.

• Shoes: Look for lightweight badminton shoes with good grip and ankle support. They don’t need to be top-tier Yonex or Li-Ning shoes. Entry-level models priced reasonably will protect your joints and reduce the risk of injury.
• Racket: Avoid rackets designed for professionals. Choose a lightweight racket (80–85g), flexible shaft, and medium balance. These allow you to learn basic strokes without straining your wrist. Affordable models from Yonex (Astrox Smash, Nanoray series), Lining, or even Apacs are suitable.

Tip: Never overspend on your first gear. Your playing style will evolve, and you’ll understand your equipment needs better after 6–12 months of training.

Many newbies rush into casual games without understanding proper techniques. This habit often leads to bad form, injuries, and slow progress.

• Fundamental training covers footwork, grip, basic strokes (clear, drop, smash), and movement. These are essential before stepping into serious games.
  
  
• Structured beginner classes usually cost around 1,000,000 – 1,500,000 VND per month, which is affordable compared to the benefits.
  
  
• Learning from a coach saves you from developing wrong habits that are difficult to correct later.

Advice: Think of it as building a house. Without a solid foundation (footwork and stroke technique), the structure will collapse quickly.